Fitness Schedule

 

Spring Fitness Schedule:   classes begin Jan. 13
 Time Monday Tuesday Wednesday Thursday
12:20-12:50pm
Indoor Cycling: Mary

Boot Camp Express:

DeeDee

Indoor Cycling: Mary 

Boot Camp Express:

DeeDee 
4:30pm

 

Bellies: Laurie

 Indoor Cycling Wanda

 

Bellies: Laurie
 Indoor Cycling Wanda
4:45 pm  

Zumba Light: Laurie

Boot Camp Extreme:

Stacy

OR

Yoga: Sarah

 

Zumba Light: Laurie

Boot Camp Extreme:

Stacy

OR

Yoga: Sarah
5:45 pm   Indoor Cycling: Tracy   Indoor Cycling: Tracy

6:15pm

Feb 3-March 31

Tai Chi Chih

Cindy

     
7:15 pm Zumba: Stephanie   Zumba: Stephanie  

 

 Class Descriptions

 

Bellies

 

Do you have a jelly belly?  This class has the cure!  This is a 15-minute class to train your core.

Boot Camp

Master Chief Jana will lead you on a hard-core back to basics workout guaranteed to whip you into shape in no time.  Short and sweet w/ no fancy choreography or fluff.  30-45 minutes from start to finish! 

Indoor Cycling

Do you have road rage? Do you like to sweat?  Do you like a challenge?  If you answered yes, to any of these questions, this class is for you. This is a 45-minute indoor cycling class geared toward cardiovascular fitness and leg strength, and stress relief!  Beginners start out w/ a 20 min. session.

Tai Chi Chih:

This is a specialty class, so there is an extra charge. See description

 This gentle class is perfect for all ages or conditions. It can be done seated, if one is unable to stand.  Excellent for seniors. Daily practice can reduce stress, enhance relaxation and inner peace, control weight and blood pressure, strengthen bone density, increase physical energy, expand creativity and awareness, and improve balance, flexibility and stamina.  First night is a free introductory session. Register the first night of class.  $50 SPC F/S and fitness center members  $60 Non-SPC members

Yoga I

No cell phones allowed

This yoga class is geared for the beginner- intermediate yoga student. 

Strength, flexibility, balance, and relaxation exercises are incorporated.  You do not have to be flexible to try this class! We will work hard, and then end the session with a short relaxation exercise.  Beginners are welcome to come and modify movements as needed.  The room is warm, so bring water and a towel.

Zumba

Zumba is a Latin-inspired dance fitness class that is sweeping the nation! It is exercise in disguise! You do not have to be an experienced dancer to enjoy this class!  Zumba is FUN, different, easy to learn, and effective!  Join the revolution!

Zumba Light

A shorter and less intense version of Zumba. Great for beginners. (30 minutes)

 


Press | Facebook | iTuneU | Listen Live to Texan Radio | MySPC | Blackboard | Contact Us