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    FOR IMMEDIATE RELEASE

    CONTACT: Myrna Whitehead

    (806) 716-2212

    mwhitehead@southplainscollege.edu

    Spring 2013

     

    Participants needed for T’ai Chi Chih classes starting March 18

     

    LEVELLAND – Some may find it relaxing while others may find it stimulating. Either way, a unique opportunity to learn the movements of T’ai Chi Chih awaits anyone in participating in a class starting March 18 through May 13 at South Plains College.

    The 45-minute T’ai Chi Chih classes will meet on Mondays at from 6:30 p.m. to 7:15 p.m. in Room 113 of the P.E. Complex.

    The cost of the classes will be $50 for SPC affiliates, $90 for couples; $60 for community or $110 per community couples.

    On the first day of class, March 18, interested patrons can experience a sampling of the techniques during a free introductory session.

    The movements of T’ai Chi Chih are slow and gentle, and they do not involve physical contract but rather emphasize self-awareness, well-being and healing. The movements can be done standing or seated, and research shows that there are health benefits even for conditions such as fibromyalgia, Parkinson’s disease and shingles.

    T’ai Chi Chih is designed to circulate and balance the body’s energy. Practicing 10 to 15 minutes daily can reduce tension and stress, enhance relaxation and inner peace, control weight and blood pressure, increase physical energy, improve balance, flexibility and stamina.

    For information or to register, contact the instructor Cindy Dunn at (806) 789-0360 or email cdunn@nts-online.net. Dunn began her practice of T’ai Chi Chih in February 2003 and received her teacher’s accreditation in March 2005. She was taught by Justin Stone, Nancy Beck, Larry Sava and Sandy McAlister.

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