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    FOR IMMEDIATE RELEASE

    CONTACT: Myrna Whitehead

    (806) 716-2212

    mwhitehead@southplainscollege.edu

    Fall 2013

     

    Participants needed for Tai Chi Chih classes at South Plains College

     

    LEVELLAND – South Plains College is offering classes in Tai Chi Chih in Room 113 of the SPC Physical Education building. The classes will meet Mondays at 6:30 p.m.

    The cost of the class is $50 for SPC affiliates, $90 per couples; $60 community or $110 per community couples.

    Tai Chi Chih is an easy to learn moving mediation with 19 movements and one pose. It has no martial applications. The movements are similar to swimming through heavy air with softness and continuity. It can be done by anyone regardless of age or condition and it can be performed seated, standing or lying down, and it is an excellent form of exercise for seniors.

    Tai Chi Chih is designed to circulate and balance the body’s energy. Practicing 10 to 15 minutes daily can reduce tension and stress, enhance relaxation and inner peace, control weight and blood pressure, increase physical energy, improve balance, flexibility and stamina.

    For more details, contact Dee Dee Odorizzi, instructor in Physical Education, at (806) 716-2236.

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